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Identify and explain with some detail, three things from the show/episode/presentation that were new to you.

by | Nov 12, 2022 | Nutrition/Dietary | 0 comments

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Nutrition is an area of interest for most of us. On a macro level we know that poor nutrition plays an important role in the development of chronic disease, which in turn influences our national morbidity and mortality. On a micro, or personal level, our consumption of healthy and less healthy foods is reflected in our weight, blood pressure, and cholesterol profile.
Nutritional status is influenced by several factors including access to quality and affordable nutrient dense foods, ability to prepare healthy meals, as well as personal, cultural and traditional food preferences. Complete Part One below then choose an option for Part 2.
Part 1
1. Read the Executive Summary of the Dietary Guidelines for Americans 2020-2025 produced by the U.S. Department of Agriculture DGA_2020-2025_ExecutiveSummary_English Dietary Guidelines.pdf
Download DGA_2020-2025_ExecutiveSummary_English Dietary Guidelines.pdf
Answer the following:
1. Who publishes these guidelines and why are they mandated to do so?
2. What three important ways do these new guidelines build on previous ones?
3. What is meant by nutrient dense foods?
For Part 2, you can choose Option 1 or Option 2.
Option 1: Visit MyPlate | U.S. Department of Agriculture
https://www.myplate.gov/
Links to an external site.
1. Explore the site and select a topic of interest, explain why you chose this.
2. Identify and explain three things that were new to you.
3. Identify one or two changes you would like to make based on what you learned.
Option 2: Watch Michael Pollan’s “In Defense of Food” (2015) on Netflix or PBS, here is the trailer: In Defense of Food:Trailer Season 1 Episode 1 – Bing video
https://www.bing.com/videos/search?q=trailer+for+MIchael+POllan+IN+defence+of+food&qpvt=trailer+for+MIchael+POllan+IN+defence+of+food&view=detail&mid=30F6B840E0F084ECCAAB30F6B840E0F084ECCAAB&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dtrailer%2Bfor%2BMIchael%2BPOllan%2BIN%2Bdefence%2Bof%2Bfood%26qpvt%3Dtrailer%2Bfor%2BMIchael%2BPOllan%2BIN%2Bdefence%2Bof%2Bfood%26FORM%3DVDRE
Links to an external site.
or an episode from Pollan’s “Cooked,” currently on Netflix, here is the trailer: Cooked | Official Trailer [HD] | Netflix – Bing video
Links to an external site.
or his conference presentation on “How cooking can change your life,”

Links to an external site.
1. What show/episode/presentation did you watch and what was it’s theme?
2. Identify and explain with some detail, three things from the show/episode/presentation that were new to you.
3. Identify one or two changes you would consider making supported by facts presented in the program.

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